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asambol
Age 31 , BW 97
Join Date: 2015-03-09.
Following: 6.
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Your are on Friday 24, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3820 23 5 210 210
0.3 ~200 PR 190 x 3 x 1 EFF 95% INT 90%
0.3 ~197.2 PR 177.5 x 5 x 1 EFF 94% INT 85%
0.6 ~175 157.5 x 5 x 3 EFF 83% INT 75%

RPE 9 9.5 8 8.5 8

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2590 21 3 165 165
0.3 ~152.95 PR 130 x 7 x 1 EFF 93% INT 79%
0.5 ~141.2 120 x 7 x 2 EFF 86% INT 73%

RPE 9 7.5 8.5
Posts on January 24th