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asambol
Age 32 , BW 98
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 17, Feb 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2842.5 15 5 240 240
0.1 222.5 x 1 x 1 EFF 93% INT 93%
0.3 ~210.25 205 x 2 x 2 EFF 88% INT 85%
0.4 ~200 180 x 5 x 2 EFF 83% INT 75%

RPE 8.5 8 7.5 7.5 7

DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3450 24 4 181.8 150
0.9 ~160 140 x 6 x 1 EFF 88% INT 93%
2+ ~177.15 PR 155 x 6 x 1 EFF 97% INT PR%
0.9 ~160 140 x 6 x 1 EFF 88% INT 93%
0.9 ~160 140 x 6 x 1 EFF 88% INT 93%

RPE 6.5 7.5 7 7

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3045 24 4 165 165
0.3 ~151.45 132.5 x 6 x 1 EFF 92% INT 80%
0.8 ~142.85 125 x 6 x 3 EFF 87% INT 76%

RPE 9 8 9 9

VOLUME REPS SETS BEST EFF BEST INT
1840 16 2 158.05 145
0.4 ~142.4 117.5 x 8 x 1 EFF 90% INT 81%
0.4 ~136.35 112.5 x 8 x 1 EFF 86% INT 78%

RPE 9 9.5
Posts on February 17th