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asambol
Age 32 , BW 98
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 21, Feb 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2750 16 6 210 210
0.2 200 x 1 x 1 EFF 95% INT 95%
0.8 ~178.95 170 x 3 x 5 EFF 85% INT 81%

RPE 9 8 8 7.5 8 7

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2255 16 6 165 165
0.2 155 x 1 x 1 EFF 94% INT 94%
1 ~147.35 140 x 3 x 5 EFF 89% INT 85%

RPE 8.5 8 9 9 9.5 9.5

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2077.5 18 4 147.35 140
0.4 ~136.85 130 x 3 x 1 EFF 93% INT 93%
0.8 ~125 112.5 x 5 x 3 EFF 85% INT 80%

RPE 8 6.5 7.5 9
Posts on February 21st