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asambol
Age 32 , BW 95.1
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 26, Feb 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3062.5 21 5 190 190
0.1 175 x 1 x 1 EFF 92% INT 92%
0.2 ~166.65 150 x 5 x 1 EFF 88% INT 79%
0.6 ~158.35 142.5 x 5 x 3 EFF 83% INT 75%

RPE 9 7 7 7.5

DELETE RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
2312.5 16 4 190 190
0.1 175 x 1 x 1 EFF 92% INT 92%
0.6 ~158.35 142.5 x 5 x 3 EFF 83% INT 75%

RPE 8 7.5 7 7

VOLUME REPS SETS BEST EFF BEST INT
1665 27 5 92.1 90.5
0.2 ~78.95 75 x 3 x 1 EFF 86% INT 83%
0.7 ~68.55 60 x 6 x 4 EFF 74% INT 66%

RPE 8 6 6.5 6.5 7.5
Posts on February 26th