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asambol
Age 33 , BW 93.5
Join Date: 2015-03-09.
Following: 11.
Insert Post:
Your are on Tuesday 07, Apr 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3270 30 8 227.85 145
0.1 ~73.35 60 x 5 x 1 EFF 32% INT 41%
0.1 ~97.8 80 x 5 x 1 EFF 43% INT 55%
0.1 ~110 100 x 3 x 1 EFF 48% INT 69%
0.2 ~132 120 x 3 x 1 EFF 58% INT 83%
0.3 ~143 130 x 3 x 1 EFF 63% INT 90%
1 ~154 140 x 3 x 1 EFF 68% INT 97%
2+ ~165 PR 150 x 3 x 1 EFF 72% INT PR%
↑ RPE 8.5
0.5 ~158.9 130 x 5 x 1 EFF 70% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3110 27 8 296.15 240
0.1 ~73.35 60 x 5 x 1 EFF 25% INT 25%
0.1 ~110 90 x 5 x 1 EFF 37% INT 38%
0.1 ~134.45 110 x 5 x 1 EFF 45% INT 46%
0.1 ~158.9 130 x 5 x 1 EFF 54% INT 54%
0.1 ~165 150 x 3 x 1 EFF 56% INT 63%
0.1 ~178.1 170 x 2 x 1 EFF 60% INT 71%
180 x 1 x 1 EFF 61% INT 75%
190 x 1 x 1 EFF 64% INT 79%
↑ RPE 9


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 177.7 120
0.6 ~101.55 60 x 10 x 3 EFF 57% INT 50%
Posts on April 07th