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asambol
Age 32 , BW 94
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 07, Apr 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3270 30 8 181.25 145
0.1 ~66.65 60 x 5 x 1 EFF 37% INT 41%
0.1 ~88.9 80 x 5 x 1 EFF 49% INT 55%
0.1 ~105.25 100 x 3 x 1 EFF 58% INT 69%
0.2 ~126.3 120 x 3 x 1 EFF 70% INT 83%
0.3 ~136.85 130 x 3 x 1 EFF 75% INT 90%
1 ~147.35 140 x 3 x 1 EFF 81% INT 97%
2+ ~157.9 PR 150 x 3 x 1 EFF 87% INT PR%
↑ RPE 8.5
0.5 ~144.45 130 x 5 x 1 EFF 80% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3110 27 8 240 240
0.1 ~66.65 60 x 5 x 1 EFF 28% INT 25%
0.1 ~100 90 x 5 x 1 EFF 42% INT 38%
0.1 ~122.2 110 x 5 x 1 EFF 51% INT 46%
0.1 ~144.45 130 x 5 x 1 EFF 60% INT 54%
0.1 ~157.9 150 x 3 x 1 EFF 66% INT 63%
0.1 ~174.35 170 x 2 x 1 EFF 73% INT 71%
180 x 1 x 1 EFF 75% INT 75%
190 x 1 x 1 EFF 79% INT 79%
↑ RPE 9


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 135.5 120
0.6 ~77.4 60 x 10 x 3 EFF 57% INT 50%
Posts on April 07th