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Exercises  6 
asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
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Your are on Tuesday 12, May 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.1
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5270 38 10 240 240
0.1 ~68.55 60 x 6 x 1 EFF 29% INT 25%
0.1 ~100 90 x 5 x 1 EFF 42% INT 38%
0.1 ~136.85 130 x 3 x 1 EFF 57% INT 54%
0.1 ~158.95 155 x 2 x 1 EFF 66% INT 65%
175 x 1 x 1 EFF 73% INT 73%
0.2 ~205.25 195 x 3 x 1 EFF 86% INT 81%
0.2 ~189.45 180 x 3 x 2 EFF 79% INT 75%
0.4 ~182.85 160 x 6 x 2 EFF 76% INT 67%

RPE 8 7.5 9 7 6

☒ DELETE ₪ RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5400 48 6 181.8 155
0.1 ~66.65 60 x 5 x 1 EFF 37% INT 39%
0.1 ~105.25 100 x 3 x 1 EFF 58% INT 65%
1.7 ~154.85 PR 120 x 10 x 4 EFF 85% INT 77%

RPE 7 7 7.5 8

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5540 53 8 158.05 145
0.1 ~66.65 60 x 5 x 1 EFF 42% INT 41%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 55%
0.1 ~105.25 100 x 3 x 1 EFF 67% INT 69%
0.4 ~142.4 117.5 x 8 x 1 EFF 90% INT 81%
1.5 ~136.35 112.5 x 8 x 4 EFF 86% INT 78%

RPE 8 7.5 7 9 8.5
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