wait...
asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 29, May 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.4
DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 25.8 20
2+ ~24.25 20 x 8 x 4 EFF 94% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Bench Press (3 count pause)
VOLUME REPS SETS BEST EFF BEST INT
3200 32 8 100 92.5
0.1 ~66.65 60 x 5 x 1 EFF 67% INT 65%
0.4 ~88.9 80 x 5 x 1 EFF 89% INT 86%
2+ ~105.25 100 x 3 x 1 EFF PR% INT PR%
2+ ~126.3 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~124.3 PR 115 x 4 x 4 EFF PR% INT PR%

RPE 7 8 8 9 8.5

VOLUME REPS SETS BEST EFF BEST INT
2590 41 8 92.1 90.5
0.1 ~44.45 40 x 5 x 1 EFF 48% INT 44%
0.1 ~55.55 50 x 5 x 1 EFF 60% INT 55%
0.1 ~63.15 60 x 3 x 1 EFF 69% INT 66%
0.9 ~77.8 70 x 5 x 4 EFF 84% INT 77%
0.3 ~84.85 PR 70 x 8 x 1 EFF 92% INT 77%

RPE 8 8.5 8.5 8.5 9.5

VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 --- ---
~66.65 60 x 5 x 1 EFF --- INT ---
~88.9 PR 80 x 5 x 5 EFF --- INT ---

RPE 8 8.5 8 8 8

VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 38.7 30
2+ ~41.95 PR 32.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
1431 15 1 127.75 99
2+ ~123.1 BW x 15 x 1 EFF 96% INT 96%

With fat gripz
Posts on May 29th