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asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 03, Jun 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.1
Session duration: 2h 7min

DELETE RENAME Records (PRs) # Rowing (machine)
VOLUME REPS SETS BEST EFF BEST INT
38040 400 1 --- ---
~122.7 BW x 400 x 1 EFF --- INT ---
↑ 00:01:21


VOLUME REPS SETS BEST EFF BEST INT
6310 46 10 224.25 215
0.1 ~55.55 50 x 5 x 1 EFF 25% INT 23%
0.1 ~100 90 x 5 x 1 EFF 45% INT 42%
0.1 ~136.85 130 x 3 x 1 EFF 61% INT 60%
0.1 ~153.85 150 x 2 x 1 EFF 69% INT 70%
170 x 1 x 1 EFF 76% INT 79%
0.3 ~200 185 x 4 x 1 EFF 89% INT 86%
0.4 ~183.35 165 x 5 x 2 EFF 82% INT 77%
0.5 ~178.8 147.5 x 8 x 2 EFF 80% INT 69%

RPE 7 6.5 6.5 6 6.5

DELETE RENAME Records (PRs) # Romanian Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
5445 42 5 167.75 130
0.2 ~100 90 x 5 x 1 EFF 60% INT 69%
2+ ~174.2 PR 135 x 10 x 1 EFF PR% INT PR%
2+ ~158.8 135 x 7 x 1 EFF 95% INT PR%
2+ ~174.2 PR 135 x 10 x 2 EFF PR% INT PR%

RPE 7.5 6.5 9 10

DELETE RENAME Records (PRs) # Bench press (spoto, 2ct)
VOLUME REPS SETS BEST EFF BEST INT
4125 38 8 136.85 130
0.1 ~66.65 60 x 5 x 1 EFF 49% INT 46%
0.1 ~88.9 80 x 5 x 1 EFF 65% INT 62%
0.1 ~105.25 100 x 3 x 1 EFF 77% INT 77%
2+ ~138.9 PR 125 x 5 x 5 EFF PR% INT 96%

RPE 8 8 8.5 9.5 9

DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1850 40 4 58.05 50
2+ ~64.5 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~58.05 45 x 10 x 3 EFF 100% INT 90%


DELETE RENAME Records (PRs) # Cable Hammer Curls - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1850 40 4 58.05 45
2+ ~64.5 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~58.05 45 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~58.05 PR 45 x 10 x 4 EFF --- INT ---
Posts on June 03rd