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asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.1
DELETE RENAME Records (PRs) # Bench Press (3 count pause)
VOLUME REPS SETS BEST EFF BEST INT
3477.5 32 10 136.85 130
0.1 ~77.8 70 x 5 x 1 EFF 57% INT 54%
0.1 ~94.75 90 x 3 x 1 EFF 69% INT 69%
0.1 ~105.25 100 x 3 x 1 EFF 77% INT 77%
0.1 115 x 1 x 1 EFF 84% INT 88%
0.3 125 x 1 x 1 EFF 91% INT 96%
2+ ~139.45 PR 132.5 x 3 x 1 EFF PR% INT PR%
2 ~129.75 120 x 4 x 4 EFF 95% INT 92%

RPE 9 8 8.5 9 7.5

VOLUME REPS SETS BEST EFF BEST INT
1275 19 5 92.1 90.5
0.1 ~55.55 50 x 5 x 1 EFF 60% INT 55%
0.1 ~63.15 60 x 3 x 1 EFF 69% INT 66%
70 x 1 x 1 EFF 76% INT 77%
0.7 ~86.1 77.5 x 5 x 2 EFF 93% INT 86%

RPE 9 10

Clean+snatch practice
Posts on June 27th