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asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 29, Jun 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.1
DELETE RENAME Records (PRs) # Box Squat (high box)
VOLUME REPS SETS BEST EFF BEST INT
3942.5 31 9 188.4 179
0.1 ~77.8 70 x 5 x 1 EFF 41% INT 39%
0.1 ~100 90 x 5 x 1 EFF 53% INT 50%
0.1 ~126.3 120 x 3 x 1 EFF 67% INT 67%
0.1 ~147.35 140 x 3 x 1 EFF 78% INT 78%
1.3 ~165.8 157.5 x 3 x 5 EFF 88% INT 88%

RPE 7 6.5 6.5 7 7

DELETE RENAME Records (PRs) # Bench press (303 tempo)
VOLUME REPS SETS BEST EFF BEST INT
2350 23 7 --- ---
~77.8 70 x 5 x 1 EFF --- INT ---
~100 PR 90 x 5 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
~126.3 PR 120 x 3 x 4 EFF --- INT ---

RPE 8 8 8.5 9

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 158.05 145
0.8 ~141.95 110 x 10 x 2 EFF 90% INT 76%

RPE 7 9

DELETE RENAME Records (PRs) # Wide-Grip Pulldown Behind The Neck
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~64.5 PR 50 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 84.85 70
1.1 ~38.7 30 x 15 x 4 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Hammer Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
720 60 4 23.25 18
1.8 ~15.5 12 x 15 x 4 EFF 67% INT 67%
Posts on June 29th