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Exercises  6 
asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
Insert Post:
Your are on Monday 06, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96
Session duration: 3h32m


☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3832.5 32 9 210 210
0.1 ~77.8 70 x 5 x 1 EFF 37% INT 33%
0.1 ~100 90 x 5 x 1 EFF 48% INT 43%
0.1 ~126.3 120 x 3 x 1 EFF 60% INT 57%
0.1 ~143.6 140 x 2 x 1 EFF 68% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.4 ~152.8 137.5 x 5 x 3 EFF 73% INT 65%

RPE 6 6 6 6
Left knee pain 7/10

☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3375 31 11 165 165
0.1 ~77.8 70 x 5 x 1 EFF 47% INT 42%
0.1 ~100 90 x 5 x 1 EFF 61% INT 55%
0.1 ~105.25 100 x 3 x 1 EFF 64% INT 61%
120 x 1 x 1 EFF 73% INT 73%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.6 ~131.6 125 x 3 x 5 EFF 80% INT 76%

RPE 9 7 6.5 7.5 7 8

☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2230 20 5 147.35 140
0.1 ~112.8 110 x 2 x 1 EFF 77% INT 79%
0.2 ~126.3 120 x 3 x 1 EFF 86% INT 86%
0.7 ~122.2 110 x 5 x 3 EFF 83% INT 79%

RPE 8 8 8.5 8

☒ DELETE ₪ RENAME Records (PRs) # Straight Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~45.15 PR 35 x 10 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Face Pull
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 84.85 70
1.1 ~38.7 30 x 15 x 4 EFF 46% INT 43%
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Posts on July 06th