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asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 10, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench Press (3 count pause)
VOLUME REPS SETS BEST EFF BEST INT
4107.5 38 12 139.45 132.5
0.1 ~77.8 70 x 5 x 1 EFF 56% INT 53%
0.2 ~100 90 x 5 x 1 EFF 72% INT 68%
0.1 ~105.25 100 x 3 x 1 EFF 75% INT 75%
0.1 ~112.8 110 x 2 x 1 EFF 81% INT 83%
0.1 120 x 1 x 1 EFF 86% INT 91%
0.5 130 x 1 x 1 EFF 93% INT 98%
PR 137.5 x 1 x 1 EFF 99% INT PR%
2+ ~129.75 120 x 4 x 5 EFF 93% INT 91%

RPE 8 7.5 8 9 9 8.5

DELETE RENAME Records (PRs) # Trap Bar Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~88.9 PR 80 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Trap Bar Romanian Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~77.4 PR 60 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 38.7 30
1.2 ~25.8 20 x 10 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 51.6 40
1.1 ~32.25 25 x 10 x 4 EFF 63% INT 63%
Posts on July 10th