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Exercises  6 
asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
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Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # High Bar Squat (beltless, paused)
VOLUME REPS SETS BEST EFF BEST INT
1520 19 4 --- ---
~86.5 80 x 4 x 1 EFF --- INT ---
~88.9 PR 80 x 5 x 1 EFF --- INT ---
~88.9 PR 80 x 5 x 1 EFF --- INT ---
~88.9 PR 80 x 5 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Straight Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 45.15 35
2+ ~58.05 PR 45 x 10 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3370 31 11 165 165
0.1 ~77.8 70 x 5 x 1 EFF 47% INT 42%
0.1 ~100 90 x 5 x 1 EFF 61% INT 55%
0.1 ~105.25 100 x 3 x 1 EFF 64% INT 61%
120 x 1 x 1 EFF 73% INT 73%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 140 x 1 x 1 EFF 85% INT 85%
0.6 ~131.6 125 x 3 x 5 EFF 80% INT 76%

RPE 8 7 7.5 7.5 6.5 7

☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1137.5 10 3 147.35 140
0.1 ~112.8 110 x 2 x 1 EFF 77% INT 79%
0.3 ~128.95 122.5 x 3 x 1 EFF 88% INT 88%
0.2 ~122.2 110 x 5 x 1 EFF 83% INT 79%

RPE 8 7
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