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asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 30, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
DELETE RENAME Records (PRs) # Front Squat (paused, beltless)
VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 88.9 80
0.2 ~66.65 60 x 5 x 1 EFF 75% INT 75%
2+ ~86.1 77.5 x 5 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 38.7 30
2+ ~32.25 25 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Straight Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1950 40 4 58.05 45
2+ ~58.05 45 x 10 x 1 EFF 100% INT 100%
2+ ~64.5 PR 50 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3595 32 12 165 165
0.1 ~77.8 70 x 5 x 1 EFF 47% INT 42%
0.1 ~100 90 x 5 x 1 EFF 61% INT 55%
0.1 ~105.25 100 x 3 x 1 EFF 64% INT 61%
120 x 1 x 1 EFF 73% INT 73%
0.1 135 x 1 x 1 EFF 82% INT 82%
0.1 140 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 91% INT 91%
0.7 ~136.85 130 x 3 x 5 EFF 83% INT 79%

RPE 8 9.5 9 8 9 9.5 8.5

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1160 10 3 147.35 140
0.1 ~112.8 110 x 2 x 1 EFF 77% INT 79%
0.4 ~136.85 130 x 3 x 1 EFF 93% INT 93%
0.2 ~122.2 110 x 5 x 1 EFF 83% INT 79%

RPE 9.5 8
Posts on July 30th