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asambol
Age 32 , BW 92.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 31, Jul 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
DELETE RENAME Records (PRs) # Banded Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
3740 40 4 --- ---
~120.65 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
550 5 1 205.4 192.5
0.1 ~122.2 PR 110 x 5 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2670 22 4 165 165
0.2 ~137.85 127.5 x 4 x 1 EFF 84% INT 77%
0.7 ~137.15 120 x 6 x 3 EFF 83% INT 73%

RPE 9 9 9

DELETE RENAME Records (PRs) # Wide-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 80 70
1.4 ~64.5 50 x 10 x 4 EFF 81% INT 71%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 64.5 50
2 ~51.6 40 x 10 x 4 EFF 80% INT 80%
Posts on July 31st