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asambol
Age 33 , BW 94.5
Join Date: 2015-03-09.
Following: 12.
Insert Post:
Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 92.5
Session duration: 2:28

VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 50.75 30
2+ ~59.25 PR 35 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Touchdown squat (1 stair)
VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 158.25 93.5
2+ ~156.55 BW x 10 x 4 EFF 99% INT 99%

+ 4cm

DELETE RENAME Records (PRs) # Box Squat (high box)
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 196.9 179
0.9 ~171.1 140 x 5 x 4 EFF 87% INT 78%

RPE 7 7 6.5 7
Knee pain 3/10

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3552.5 29 5 194.6 165
0.8 ~149.7 122.5 x 5 x 4 EFF 77% INT 74%
0.3 ~192.5 PR 122.5 x 9 x 1 EFF 99% INT 74%

RPE 8.5 8.5 8 9 10

VOLUME REPS SETS BEST EFF BEST INT
3052.5 33 4 180.25 116.5
0.6 ~156.55 BW x 13 x 1 EFF 87% INT 79%
0.4 ~135.65 BW x 8 x 1 EFF 75% INT 79%
0.3 ~119.7 BW x 6 x 1 EFF 66% INT 79%
0.3 ~119.7 BW x 6 x 1 EFF 66% INT 79%


DELETE RENAME Records (PRs) # Straight Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 84.6 50
2 ~76.15 45 x 10 x 2 EFF 90% INT 90%
1 ~67.7 40 x 10 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 110 70
0.8 ~59.25 35 x 10 x 4 EFF 54% INT 50%
Posts on September 14th