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asambol
Age 32 , BW 94
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 17, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # One-Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 132.25 102.5
2+ ~119.35 BW x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 120.65 93.5
2+ ~119.35 BW x 10 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Sumo Deadlift (paused off the floor)
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 200 200
0.4 ~157.9 150 x 3 x 3 EFF 79% INT 75%

RPE 6 6 6

DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 181.8 155
1.1 ~129.05 100 x 10 x 4 EFF 71% INT 65%

RPE 6 6 6 6

VOLUME REPS SETS BEST EFF BEST INT
5500 50 5 158.05 145
2+ ~141.95 110 x 10 x 5 EFF 90% INT 76%

RPE 7 8 7.5 8.5 9.5

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1880 18 3 137.15 130
0.4 ~111.1 100 x 5 x 2 EFF 81% INT 77%
0.5 ~133.35 PR 110 x 8 x 1 EFF 97% INT 85%

RPE 7 8 10
Posts on September 17th