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asambol
Age 32 , BW 93.6
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 30, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92.5
Session duration: 2:55

DELETE RENAME Records (PRs) # Banded Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 120.65 93.5
2+ ~119.35 BW x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3350 20 4 240 240
0.2 ~194.45 175 x 5 x 1 EFF 81% INT 73%
0.5 ~183.35 165 x 5 x 3 EFF 76% INT 69%

RPE 7 6.5 6.5 6

VOLUME REPS SETS BEST EFF BEST INT
1871 26 5 92.1 90.5
0.8 ~81.65 73.5 x 5 x 3 EFF 89% INT 81%
0.2 ~77.35 73.5 x 3 x 1 EFF 84% INT 81%
0.3 ~83.05 68.5 x 8 x 1 EFF 90% INT 76%

RPE 8.5 9 9.5 9 9.5

DELETE RENAME Records (PRs) # Push-Up (full ROM, deficit)
VOLUME REPS SETS BEST EFF BEST INT
5550 60 4 119.35 92.5
2+ ~119.35 BW x 15 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # One Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1250 40 4 45.15 35
0.7 ~38.7 30 x 10 x 1 EFF 86% INT 86%
2+ ~45.15 35 x 10 x 1 EFF 100% INT 100%
1.4 ~38.7 30 x 10 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1850 40 4 64.5 50
2+ ~64.5 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.05 45 x 10 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Cable Pull Through
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 90.3 70
2+ ~90.3 70 x 10 x 4 EFF 100% INT 100%
Posts on September 30th