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asambol
Age 32 , BW 94
Join Date: 2015-03-09.
Following: 6.
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Your are on Friday 16, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92.5
Session duration: 2:30

Walking (treadmill) - 00:10:00 | 720 m | Incline 15, speed 4.4

DELETE RENAME Records (PRs) # Low Bar Squat (tempo 320)
VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 --- ---
~131.6 PR 125 x 3 x 5 EFF --- INT ---

RPE 7 7.5 6.5 6.5 6.5

DELETE RENAME Records (PRs) # Bench press (spoto)
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 152.65 145
1.1 ~137.15 120 x 6 x 3 EFF 90% INT 83%

Spoto RPE 6.5 7 6

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~49.05 PR 38 x 12 x 1 EFF --- INT ---
~61.95 PR 48 x 10 x 1 EFF --- INT ---
~60 48 x 9 x 2 EFF --- INT ---

RPE 5 7 7 7

DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
600 30 5 22.85 20
2+ ~22.85 20 x 6 x 5 EFF 100% INT 100%
↑ 7 min, 5.4 circuits
Posts on October 16th