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asambol
Age 32 , BW 94
Join Date: 2015-03-09.
Following: 6.
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Your are on Monday 19, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
Session duration: 2:25

Walking (treadmill) | 00:10:00 | 760 m | Speed 4.6, incline 15

DELETE RENAME Records (PRs) # Touchdown squat (1 stair)
VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 120.65 93.5
2+ ~121.3 PR BW x 10 x 3 EFF PR% INT PR%
↑ stair + 8cm


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 210 210
0.5 ~155.55 140 x 5 x 3 EFF 74% INT 67%
↑ RPE 6.5 6 6


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 165 165
0.7 ~133.35 120 x 5 x 4 EFF 81% INT 73%
↑ RPE 6 6 6 6.5


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1140 32 3 48.4 37.5
0.9 ~41.95 PR 32.5 x 12 x 1 EFF 87% INT 87%
1.4 ~45.15 35 x 10 x 1 EFF 93% INT 93%
2+ ~51.6 PR 40 x 10 x 1 EFF PR% INT PR%

RPE 6.5 7.5 8.5

DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
3384 36 6 22.85 20
2+ ~107.45 PR BW x 6 x 6 EFF PR% INT PR%
↑ 6.2 circuits, 7 min
Posts on October 19th