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asambol
Age 33 , BW 93.5
Join Date: 2015-03-09.
Following: 11.
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Your are on Monday 19, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 94
Session duration: 2:25

Walking (treadmill) | 00:10:00 | 760 m | Speed 4.6, incline 15

DELETE RENAME Records (PRs) # Touchdown squat (1 stair)
VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 158.25 93.5
2+ ~159.1 PR BW x 10 x 3 EFF PR% INT PR%
↑ stair + 8cm


VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 262.3 210
0.5 ~171.1 140 x 5 x 3 EFF 65% INT 67%
↑ RPE 6.5 6 6


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 194.6 165
0.7 ~146.65 120 x 5 x 4 EFF 75% INT 73%
↑ RPE 6 6 6 6.5


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1140 32 3 63.45 37.5
0.9 ~55 PR 32.5 x 12 x 1 EFF 87% INT 87%
1.4 ~59.25 35 x 10 x 1 EFF 93% INT 93%
2+ ~67.7 PR 40 x 10 x 1 EFF PR% INT PR%

RPE 6.5 7.5 8.5

DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
720 36 6 25.9 20
2+ ~25.9 20 x 6 x 6 EFF 100% INT 100%
↑ 6.2 circuits, 7 min
Posts on October 19th