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asambol
Age 32 , BW 93.6
Join Date: 2015-03-09.
Following: 6.
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Your are on Friday 30, Oct 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94.3
Session duration: 2:30

Walking (treadmill) | 00:10:00 | 850 m | Incline 15, speed 5.2 | 176 bpm

DELETE RENAME Records (PRs) # Low Bar Squat (tempo 320)
VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 136.85 130
2+ ~142.1 PR 135 x 3 x 5 EFF PR% INT PR%
↑ RPE 7 7 6.5 7 7.5


DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 90.9 80
2+ ~91.45 PR 80 x 6 x 3 EFF PR% INT 100%

RPE 6.5 6.5 6

VOLUME REPS SETS BEST EFF BEST INT
2205 35 4 74.85 58
2+ ~81.3 PR 63 x 10 x 1 EFF PR% INT PR%
2+ ~78.75 63 x 9 x 1 EFF PR% INT PR%
2+ ~76.35 63 x 8 x 1 EFF PR% INT PR%
2+ ~76.35 63 x 8 x 1 EFF PR% INT PR%

RPE 7 7. 7.5 8

DELETE RENAME Records (PRs) # Incline Reverse Crunch
VOLUME REPS SETS BEST EFF BEST INT
1508.8 16 3 --- ---
~107.75 PR BW x 6 x 1 EFF --- INT ---
~104.8 BW x 5 x 2 EFF --- INT ---

RPE 7

DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
3960.6 42 7 107.45 94
2+ ~107.75 PR BW x 6 x 7 EFF 100% INT 100%
↑ 7min, 7.0 circuits, max 192 bpm
Posts on October 30th