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asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
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Your are on Friday 13, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.6
Session duration: 2:50

Walking (treadmill) | 00:10:00 | 850 m | Incline 15, speed 5.2 174 bpm

DELETE RENAME Records (PRs) # Low Bar Squat (tempo 320)
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 147.35 140
2+ ~147.35 140 x 3 x 5 EFF 100% INT 100%

RPE 6 6.5 7 6.5 6.5

DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 94.3 82.5
2+ ~97.15 PR 85 x 6 x 4 EFF PR% INT PR%

RPE 6.5 6.5 6 6.5

DELETE RENAME Records (PRs) # Dumbbell Seal Row
VOLUME REPS SETS BEST EFF BEST INT
810 36 4 --- ---
~29.05 PR 22.5 x 10 x 1 EFF --- INT ---
~29.05 PR 22.5 x 10 x 1 EFF --- INT ---
~27.25 22.5 x 8 x 1 EFF --- INT ---
~27.25 22.5 x 8 x 1 EFF --- INT ---

RPE 7 7.5 7 8

DELETE RENAME Records (PRs) # Incline Reverse Crunch
VOLUME REPS SETS BEST EFF BEST INT
2808 30 3 107.75 94.3
2+ ~120.75 PR BW x 11 x 1 EFF PR% INT 99%
2+ ~120.75 BW x 10 x 1 EFF PR% INT 99%
2+ ~117 BW x 9 x 1 EFF PR% INT 99%

RPE 9

DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
960 48 8 107.75 94.3
0.6 ~22.85 20 x 6 x 8 EFF 21% INT 21%

max 193 bpm
Posts on November 13th