VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2175 | 15 | 5 | 147.35 | 140 |
2+ ~152.65 | PR 145 x 3 x 5 | EFF PR% INT PR% | |
↑ RPE 6.5 7.5 6.5 7.5 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2160 | 24 | 4 | 97.15 | 85 |
2+ ~102.85 | PR 90 x 6 x 4 | EFF PR% INT PR% | |
↑ RPE 6.5 7.5 7.5 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 36 | 4 | 29.05 | 22.5 |
2+ ~32.25 | PR 25 x 10 x 1 | EFF PR% INT PR% | |
2+ ~31.25 | 25 x 9 x 1 | EFF PR% INT PR% | |
2+ ~31.25 | 25 x 9 x 1 | EFF PR% INT PR% | |
2+ ~30.3 | 25 x 8 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3650.4 | 39 | 4 | 120.75 | 94.3 |
2+ ~120.75 | PR BW x 13 x 1 | EFF 100% INT 99% | |
2+ ~120.75 | BW x 11 x 1 | EFF 100% INT 99% | |
2+ ~117 | BW x 9 x 1 | EFF 97% INT 99% | |
2+ ~106.95 | BW x 6 x 1 | EFF 89% INT 99% |