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Exercises  5 
asambol
Age 32 , BW 93.6
Join Date: 2015-03-09.
Following: 6.
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Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.6
Session duration: 2:50

Walking (treadmill) 00:10:00 | 840 m | Incline 10, speed 5.2, 163 bpm

☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat (tempo 320)
VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 147.35 140
2+ ~152.65 PR 145 x 3 x 5 EFF PR% INT PR%
↑ RPE 6.5 7.5 6.5 7.5 7


☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 97.15 85
2+ ~102.85 PR 90 x 6 x 4 EFF PR% INT PR%
↑ RPE 6.5 7.5 7.5 7


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Seal Row
VOLUME REPS SETS BEST EFF BEST INT
900 36 4 29.05 22.5
2+ ~32.25 PR 25 x 10 x 1 EFF PR% INT PR%
2+ ~31.25 25 x 9 x 1 EFF PR% INT PR%
2+ ~31.25 25 x 9 x 1 EFF PR% INT PR%
2+ ~30.3 25 x 8 x 1 EFF PR% INT PR%

RPE 7 7.5 7.5 8

☒ DELETE ₪ RENAME Records (PRs) # Incline Reverse Crunch
VOLUME REPS SETS BEST EFF BEST INT
3650.4 39 4 120.75 94.3
2+ ~120.75 PR BW x 13 x 1 EFF 100% INT 99%
2+ ~120.75 BW x 11 x 1 EFF 100% INT 99%
2+ ~117 BW x 9 x 1 EFF 97% INT 99%
2+ ~106.95 BW x 6 x 1 EFF 89% INT 99%

RPE 9

☒ DELETE ₪ RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
960 48 8 107.8 94.3
0.6 ~22.85 20 x 6 x 8 EFF 21% INT 21%
↑ | 8.1 circuits, avg 173, max 187 bpm
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