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asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
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Your are on Wednesday 25, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
Session duration: 2:30

Elliptical Trainer | 00:10:00 | easy | avg 116, max 133 bpm

VOLUME REPS SETS BEST EFF BEST INT
1560 8 8 240 240
0.4 195 x 1 x 8 EFF 81% INT 81%
↑ 1min rest, RPE 7 7.5 8 7.5 8 9 9 9.5


DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2970 36 4 181.8 155
0.3 ~137.15 120 x 6 x 1 EFF 75% INT 77%
0.2 ~90.3 70 x 10 x 1 EFF 50% INT 45%
0.2 ~96.75 75 x 10 x 1 EFF 53% INT 48%
0.2 ~103.25 80 x 10 x 1 EFF 57% INT 52%

RPE 9.5 6 6.5 7

VOLUME REPS SETS BEST EFF BEST INT
3600 32 4 158.05 145
0.5 ~145.45 120 x 8 x 1 EFF 92% INT 83%
0.3 ~133.35 110 x 8 x 1 EFF 84% INT 76%
0.3 ~133.35 110 x 8 x 1 EFF 84% INT 76%
0.3 ~133.35 110 x 8 x 1 EFF 84% INT 76%

RPE 8 6 7 6.5

DELETE RENAME Records (PRs) # Katana cable extension
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 19.35 15
1.4 ~12.9 10 x 15 x 3 EFF 67% INT 67%
↑ RPE 6 7 8
Posts on November 25th