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Exercises  6 
asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
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Your are on Friday 27, Nov 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
Session duration: 2:10

Elliptical Trainer | 00:10:00 | moderate | Lvl 12, avg 130, max 143 bpm

☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat (tempo 320)
VOLUME REPS SETS BEST EFF BEST INT
2250 15 5 152.65 145
2+ ~157.9 PR 150 x 3 x 5 EFF PR% INT PR%
↑ RPE 6.5 7.5 7 7 8


☒ DELETE ₪ RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 102.85 90
2+ ~102.85 90 x 6 x 4 EFF 100% INT 100%
↑ RPE 5.5 6 6 6


☒ DELETE ₪ RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
990 36 4 36.35 30
1.3 ~35.5 PR 27.5 x 10 x 1 EFF 98% INT 92%
1.1 ~34.4 27.5 x 9 x 1 EFF 95% INT 92%
1.1 ~34.4 27.5 x 9 x 1 EFF 95% INT 92%
1 ~33.35 27.5 x 8 x 1 EFF 92% INT 92%

RPE 7 7 7.5 7.5

☒ DELETE ₪ RENAME Records (PRs) # Incline Reverse Crunch
VOLUME REPS SETS BEST EFF BEST INT
1316 14 1 120.75 94.3
2+ ~121.3 PR BW x 14 x 1 EFF 100% INT 100%
↑ RPE 9


☒ DELETE ₪ RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
840 42 7 107.75 94.3
0.5 ~22.85 20 x 6 x 7 EFF 21% INT 21%
↑ 7.4 circuits, avg 169, max 194 bpm
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Posts on November 27th