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asambol
Age 32 , BW 93.5
Join Date: 2015-03-09.
Following: 7.
Insert Post:
Your are on Wednesday 30, Dec 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
Session duration: 2:50

Cycling (stationary) | 00:12:00 | Bpm 144 / 165

VOLUME REPS SETS BEST EFF BEST INT
1580 8 8 240 240
0.4 197.5 x 1 x 8 EFF 82% INT 82%
↑ RPE 7 6.5 6.5 7 6.5 6.5 6.5 6.5


DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 181.8 155
0.6 ~167.75 130 x 10 x 1 EFF 92% INT 84%
0.8 ~174.2 135 x 10 x 1 EFF 96% INT 87%
1 ~180.65 140 x 10 x 1 EFF 99% INT 90%

RPE 6 7.5 8

VOLUME REPS SETS BEST EFF BEST INT
2940 24 3 158.05 145
1.5 ~148.5 122.5 x 8 x 3 EFF 94% INT 84%
↑ RPE 6 6 7


DELETE RENAME Records (PRs) # Katana cable extension
VOLUME REPS SETS BEST EFF BEST INT
430 37 3 19.35 15
2+ ~19.35 15 x 12 x 1 EFF 100% INT 100%
0.4 ~12.9 10 x 12 x 1 EFF 67% INT 67%
0.4 ~12.9 10 x 13 x 1 EFF 67% INT 67%

RPE 7 8 9

DELETE RENAME Records (PRs) # Incline Reverse Crunch
VOLUME REPS SETS BEST EFF BEST INT
4301 46 4 121.3 94.3
2+ ~120.65 PR BW x 17 x 1 EFF 99% INT 99%
2+ ~120.65 BW x 10 x 1 EFF 99% INT 99%
2+ ~120.65 BW x 10 x 1 EFF 99% INT 99%
2+ ~116.9 BW x 9 x 1 EFF 96% INT 99%


DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
960 48 8 107.75 94.3
0.6 ~22.85 20 x 6 x 8 EFF 21% INT 21%
↑ 8min, 8.3 circuits, bpm 177 / 196
Posts on December 30th