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asambol
Age 33 , BW 94.5
Join Date: 2015-03-09.
Following: 8.
Insert Post:
Your are on Monday 18, Jan 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
Session duration 2:00

Cycling (stationary) | 00:12:00 | Bpm 125 / 139

DELETE RENAME Records (PRs) # Copenhagen plank (bent leg)
VOLUME REPS SETS BEST EFF BEST INT
12622.5 135 3 --- ---
~120.65 BW x 50 x 1 EFF --- INT ---
~120.65 BW x 45 x 1 EFF --- INT ---
~120.65 BW x 40 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 22.85 20
0.1 ~11.45 10 x 6 x 1 EFF 50% INT 50%
0.2 ~17.15 15 x 6 x 1 EFF 75% INT 75%
2+ ~22.85 20 x 6 x 1 EFF 100% INT 100%

RPE 6 7 8

DELETE RENAME Records (PRs) # Low Bar Squat (tempo 530)
VOLUME REPS SETS BEST EFF BEST INT
1750 15 3 169.25 165
0.2 ~133.35 PR 120 x 5 x 1 EFF 79% INT 73%
0.2 ~133.35 PR 120 x 5 x 1 EFF 79% INT 73%
0.2 ~122.2 110 x 5 x 1 EFF 72% INT 67%

RPE 6 7.5 7



DELETE RENAME Records (PRs) # Bench Press (tempo 530)
VOLUME REPS SETS BEST EFF BEST INT
1525 15 3 136.85 130
0.2 ~111.1 100 x 5 x 1 EFF 81% INT 77%
0.2 ~113.9 PR 102.5 x 5 x 1 EFF 83% INT 79%
0.2 ~113.9 PR 102.5 x 5 x 1 EFF 83% INT 79%

RPE 6.5 8 9.5



VOLUME REPS SETS BEST EFF BEST INT
2711.5 29 3 --- ---
~116.9 BW x 9 x 1 EFF --- INT ---
~120.65 PR BW x 10 x 1 EFF --- INT ---
~120.65 PR BW x 10 x 1 EFF --- INT ---
Posts on January 18th