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asambol
Age 33 , BW 94.5
Join Date: 2015-03-09.
Following: 8.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
Session duration: 1:45
Session RPE: 6

Cycling (stationary) | 00:12:00 | Bpm 150 / 163

VOLUME REPS SETS BEST EFF BEST INT
2800 20 2 240 240
0.5 ~180.65 140 x 10 x 2 EFF 75% INT 58%
↑ RPE 3 4




DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 60.6 50
0.3 ~25.8 20 x 15 x 1 EFF 43% INT 40%
0.3 ~32.25 25 x 15 x 1 EFF 53% INT 50%
0.4 ~38.7 30 x 15 x 1 EFF 64% INT 60%

RPE 6 7 8

VOLUME REPS SETS BEST EFF BEST INT
2920 24 3 158.05 145
0.6 ~151.5 125 x 8 x 1 EFF 96% INT 86%
0.5 ~145.45 120 x 8 x 1 EFF 92% INT 83%
0.5 ~145.45 120 x 8 x 1 EFF 92% INT 83%

RPE 7 6 7


DELETE RENAME Records (PRs) # Barbell Circuit
VOLUME REPS SETS BEST EFF BEST INT
960 48 8 22.85 20
2+ ~22.85 20 x 6 x 8 EFF 100% INT 100%
↑ 8 circles, Bpm 170 / 188, RPE 8.5
Posts on January 20th