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asambol
Age 32 , BW 92
Join Date: 2015-03-09.
Following: 8.
Insert Post:
Your are on Saturday 20, Feb 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92
Dev B13W2D3b

DELETE RENAME Records (PRs) # Copenhagen lift (bent leg)
VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 118.7 92
2+ ~118.7 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
246 18 3 120.55 105.5
~1.15 1 x 6 x 1 EFF --- INT ---
0.1 ~17.15 15 x 6 x 1 EFF 14% INT 14%
0.1 ~28.55 25 x 6 x 1 EFF 24% INT 24%


VOLUME REPS SETS BEST EFF BEST INT
3500 30 3 181.25 160
0.3 ~141.95 110 x 10 x 1 EFF 78% INT 69%
0.4 ~154.85 120 x 10 x 1 EFF 85% INT 75%
0.4 ~154.85 120 x 10 x 1 EFF 85% INT 75%

RPE 5 6 6


VOLUME REPS SETS BEST EFF BEST INT
770 29 3 --- ---
~25.8 20 x 10 x 1 EFF --- INT ---
~38.7 PR 30 x 10 x 1 EFF --- INT ---
~37.5 30 x 9 x 1 EFF --- INT ---

RPE 6 7 9
Posts on February 20th