wait...
asambol
Age 32 , BW 92
Join Date: 2015-03-09.
Following: 8.
Insert Post:
Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92
Dev B13W3D1
Session duration: 2:40
Session RPE: 7

Cycling (stationary) | 00:12:00 | Bpm 147 / 167

DELETE RENAME Records (PRs) # Copenhagen lift (bent leg)
VOLUME REPS SETS BEST EFF BEST INT
3036 33 3 118.7 92
2+ ~118.7 PR BW x 11 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
246 18 3 120.55 105.5
~1.15 1 x 6 x 1 EFF --- INT ---
0.1 ~17.15 15 x 6 x 1 EFF 14% INT 14%
0.1 ~28.55 25 x 6 x 1 EFF 24% INT 24%

RPE 6 7 8

VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 210 210
0.2 ~155.55 140 x 5 x 1 EFF 74% INT 67%
0.2 ~161.1 145 x 5 x 1 EFF 77% INT 69%
0.2 ~166.65 150 x 5 x 1 EFF 79% INT 71%

RPE 6 7 8



DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2950 25 5 165 165
0.2 ~141.65 127.5 x 5 x 1 EFF 86% INT 77%
0.2 ~130.55 117.5 x 5 x 1 EFF 79% INT 71%
0.2 ~127.8 115 x 5 x 1 EFF 77% INT 70%
0.2 ~127.8 115 x 5 x 1 EFF 77% INT 70%
0.2 ~127.8 115 x 5 x 1 EFF 77% INT 70%

RPE 9 6.5 6 6 6


DELETE RENAME Records (PRs) # Bench Press (legs up, paused)
VOLUME REPS SETS BEST EFF BEST INT
2240 24 3 143.6 140
0.3 ~115.15 95 x 8 x 1 EFF 80% INT 68%
↑ reps 241
0.2 ~112.1 92.5 x 8 x 1 EFF 78% INT 66%
↑ reps 231
0.2 ~112.1 92.5 x 8 x 1 EFF 78% INT 66%
↑ reps 231

RPE 7 7 9

DELETE RENAME Records (PRs) # Dumbbell Row (strict)
VOLUME REPS SETS BEST EFF BEST INT
440 22 2 --- ---
~25.8 PR 20 x 12 x 1 EFF --- INT ---
~25.8 20 x 10 x 1 EFF --- INT ---

RPE 7





DELETE RENAME Records (PRs) # Exercise Ball Crunch
VOLUME REPS SETS BEST EFF BEST INT
4080 40 3 131.6 102
2+ ~131.6 BW + 10 x 16 x 1 EFF 100% INT 100%
2+ ~131.6 BW + 10 x 13 x 1 EFF 100% INT 100%
2+ ~131.6 BW + 10 x 11 x 1 EFF 100% INT 100%

@8
Posts on February 22nd