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Exercises  7 
asambol
Age 33 , BW 94.5
Join Date: 2015-03-09.
Following: 8.
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Your are on Tuesday 06, Apr 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
Pivot D1

Session duration: 2:30
Session RPE: 6

Cycling (stationary) | 00:12:00 | Bpm 142 / 166

☒ DELETE ₪ RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
291 18 3 34.3 30
~1.15 1 x 6 x 1 EFF --- INT ---
0.1 ~20 17.5 x 6 x 1 EFF 58% INT 58%
2+ ~34.3 30 x 6 x 1 EFF 100% INT 100%
↑ RPE 6 7 8


☒ DELETE ₪ RENAME Records (PRs) # Copenhagen plank (mid lever)
VOLUME REPS SETS BEST EFF BEST INT
5640 60 2 118.7 92
2+ ~121.3 PR BW x 30 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2880 18 3 211.75 210
0.8 ~182.85 160 x 6 x 3 EFF 86% INT 76%
↑ RPE 6.5 6 6.5





☒ DELETE ₪ RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 165 165
0.6 ~122.2 110 x 5 x 4 EFF 74% INT 67%
↑ RPE 5 6 6 5


☒ DELETE ₪ RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 135.5 120
0.7 ~90.3 70 x 10 x 3 EFF 67% INT 58%
↑ RPE 7
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