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asambol
Age 33 , BW 93.1
Join Date: 2015-03-09.
Following: 9.
Insert Post:
Your are on Friday 16, Apr 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94.5
Filip B4W1D3

Session duration: 2:08
Session RPE: 5

Cycling (stationary) 00:12:00 | Bpm 143 / 168

DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
297 18 3 34.3 30
~1.15 1 x 6 x 1 EFF --- INT ---
0.1 ~18.3 16 x 6 x 1 EFF 53% INT 53%
2+ ~37.15 PR 32.5 x 6 x 1 EFF PR% INT PR%
↑ RPE 6 7 8


DELETE RENAME Records (PRs) # Copenhagen plank (mid lever)
VOLUME REPS SETS BEST EFF BEST INT
8505 90 3 118.7 92
2+ ~121.95 BW x 30 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Low Bar Squat (2 count pause)
VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 164.1 160
0.8 ~144.45 130 x 5 x 3 EFF 88% INT 81%
↑ RPE 6 5.5 6





DELETE RENAME Records (PRs) # Bench press (low pins)
VOLUME REPS SETS BEST EFF BEST INT
1825 15 3 132.45 125
1.3 ~133.35 120 x 5 x 1 EFF PR% INT 96%
2+ ~138.9 PR 125 x 5 x 1 EFF PR% INT 100%
1.3 ~133.35 120 x 5 x 1 EFF PR% INT 96%
↑ RPE 7 7.5 7.5




VOLUME REPS SETS BEST EFF BEST INT
2288.5 23 3 137.4 116.5
0.5 ~117.05 BW + 5 x 7 x 1 EFF 85% INT 85%
0.5 ~120.6 BW + 5 x 8 x 1 EFF 88% INT 85%
0.5 ~120.6 BW + 5 x 8 x 1 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
462 33 3 29.05 22.5
0.3 ~18.05 14 x 12 x 1 EFF 62% INT 62%
0.3 ~18.05 14 x 10 x 1 EFF 62% INT 62%
0.3 ~18.05 14 x 11 x 1 EFF 62% INT 62%
↑ RPE 7 8 9
Posts on April 16th