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asambol
Age 33 , BW 93.1
Join Date: 2015-03-09.
Following: 9.
Insert Post:
Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93.5
Filip B4W4D1

Session duration: 2:45
Session RPE: 8.5

Cycling (stationary) | 00:12:00 | Bpm 140 / 160

DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
309 18 3 37.15 32.5
~1.15 1 x 6 x 1 EFF --- INT ---
0.1 ~20.55 18 x 6 x 1 EFF 55% INT 55%
2+ ~37.15 32.5 x 6 x 1 EFF 100% INT 100%
↑ RPE 6 7 8


DELETE RENAME Records (PRs) # Copenhagen plank (mid lever)
VOLUME REPS SETS BEST EFF BEST INT
8415 90 3 118.7 92
2+ ~120.65 BW x 30 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1787.5 10 4 211.75 210
0.1 190 x 1 x 1 EFF 90% INT 90%
0.2 ~178.95 170 x 3 x 1 EFF 85% INT 81%
0.2 ~186.85 177.5 x 3 x 1 EFF 88% INT 85%
0.3 ~194.75 185 x 3 x 1 EFF 92% INT 88%
↑ RPE 7.5 6.5 7.5 9






DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1357.5 10 4 165 165
0.1 142.5 x 1 x 1 EFF 86% INT 86%
0.1 ~136.85 130 x 3 x 1 EFF 83% INT 79%
0.2 ~142.1 135 x 3 x 1 EFF 86% INT 82%
0.2 ~147.35 140 x 3 x 1 EFF 89% INT 85%
↑ RPE 7.5 6.5 7 9






DELETE RENAME Records (PRs) # Bench Press (legs up, paused)
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 143.6 140
0.8 ~121.2 100 x 8 x 3 EFF 84% INT 71%
↑ RPE 6 7.5 7
Posts on May 03rd