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asambol
Age 33 , BW 93.5
Join Date: 2015-03-09.
Following: 11.
Insert Post:
Your are on Monday 10, May 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 93.1
Filip B4W5D1

Session duration: 3:06
Session RPE: 8.5

Cycling (stationary) | 00:12:00 | Bpm 153 / 167

DELETE RENAME Records (PRs) # Kossack squat (2ct pause)
VOLUME REPS SETS BEST EFF BEST INT
309 18 3 42.05 32.5
~1.3 1 x 6 x 1 EFF --- INT ---
0.1 ~23.3 18 x 6 x 1 EFF 55% INT 55%
2+ ~42.05 32.5 x 6 x 1 EFF 100% INT 100%
↑ RPE 6 7 8


DELETE RENAME Records (PRs) # Copenhagen plank (mid lever)
VOLUME REPS SETS BEST EFF BEST INT
5586 60 2 155.7 92
2+ ~157.55 BW x 30 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1740 10 4 262.3 210
0.1 195 x 1 x 1 EFF 74% INT 93%
0.1 ~181.5 165 x 3 x 1 EFF 69% INT 79%
0.2 ~187 170 x 3 x 1 EFF 71% INT 81%
0.2 ~198 180 x 3 x 1 EFF 75% INT 86%
↑ RPE 9.5 6.5 7 9






DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1365 10 4 194.6 165
0.1 142.5 x 1 x 1 EFF 73% INT 86%
0.2 ~145.75 132.5 x 3 x 1 EFF 75% INT 80%
0.2 ~151.25 137.5 x 3 x 1 EFF 78% INT 83%
0.2 ~151.25 137.5 x 3 x 1 EFF 78% INT 83%
↑ RPE 8 7 9 9.5






DELETE RENAME Records (PRs) # Bench Press (legs up, paused)
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 157.65 140
0.7 ~134.45 110 x 5 x 3 EFF 85% INT 79%
↑ RPE 6 6 7
Posts on May 10th