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asambol
Age 33 , BW 93.5
Join Date: 2015-03-09.
Following: 11.
Insert Post:
Your are on Wednesday 09, Jun 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 92.5
Filip B5W1D2

Session duration: 1:35 Session RPE: 5

Cycling (stationary) | 00:10:00 | Bpm 129 / 161

VOLUME REPS SETS BEST EFF BEST INT
1725 10 10 271.35 247.5
0.3 172.5 x 1 x 10 EFF 64% INT 70%
↑ RPE 5




DELETE RENAME Records (PRs) # Incline bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2244 24 3 135.9 105
2+ ~137.15 PR 93.5 x 8 x 3 EFF PR% INT 89%
↑ RPE 7 8.5 8



DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
740 32 3 22 15
2+ ~33.85 20 x 12 x 1 EFF PR% INT PR%
2+ ~42.3 25 x 10 x 1 EFF PR% INT PR%
2+ ~42.3 25 x 10 x 1 EFF PR% INT PR%
↑ RPE 7 8 8


Walking (treadmill) | 00:20:00 | 1610 m
Incline 8%, top speed 5.2 kmh, BPM 141 / 156
Posts on June 09th