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asambol
Age 33 , BW 94.5
Join Date: 2015-03-09.
Following: 12.
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Your are on Wednesday 23, Jun 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 93.5
Filip B5W3D2

Session duration: 1:40
Session RPE: 6

Cycling (stationary) | 00:08:00 | Bpm 126 / 149

VOLUME REPS SETS BEST EFF BEST INT
1775 10 10 271.35 247.5
0.4 177.5 x 1 x 10 EFF 65% INT 72%
↑ RPE 5-4-3-4




DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2340 24 3 139.35 105
2+ ~143 PR 97.5 x 8 x 3 EFF PR% INT 93%
↑ RPE 7.5 7.5 8.5




DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 42.3 25
2+ ~42.3 25 x 12 x 3 EFF 100% INT 100%
↑ RPE 7 8 8.5


Walking (treadmill)
00:20:00 | 1850m
Incline 8%, top speed 5.8 kmh BPM 146 / 157
Posts on June 23rd