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asambol
Age 33 , BW 94.5
Join Date: 2015-03-09.
Following: 12.
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Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 94.5
Filip B6W1D2

Session RPE: 6
Session duration: 1:55

Cycling (stationary) | 00:09:30 | Bpm 134 / 150

DELETE RENAME Records (PRs) # Leg Extensions (iso 45s)
VOLUME REPS SETS BEST EFF BEST INT
200 3 3 65 65
1 65 x 1 x 1 EFF 100% INT 100%
1 65 x 1 x 1 EFF 100% INT 100%
PR 70 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 76.15 50
0.8 ~50.75 30 x 10 x 3 EFF 67% INT 60%


DELETE RENAME Records (PRs) # Low Bar Squat (tempo 313)
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 176 130
1.9 ~146.65 120 x 5 x 3 EFF 83% INT 92%
↑ RPE 7 7 7





DELETE RENAME Records (PRs) # Barbell Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 150.35 105
2+ ~139.35 95 x 8 x 3 EFF 93% INT 90%
↑ RPE 7 7 7.5




DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
875 35 3 50.75 30
0.7 ~42.3 25 x 12 x 1 EFF 83% INT 83%
0.7 ~42.3 25 x 12 x 1 EFF 83% INT 83%
0.6 ~42.3 25 x 11 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 135.4 90
0.9 ~118.45 70 x 10 x 2 EFF 88% INT 78%
↑ RPE 8
Posts on July 21st