wait...
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Age --- , BW 71.6
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 71.6
VOLUME REPS SETS BEST EFF BEST INT
680 21 5 108.5 107.5
~0 0 x 5 x 1 EFF --- INT ---
~21.4 20 x 4 x 1 EFF 20% INT 19%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 37%
~61.35 60 x 2 x 1 EFF 57% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
990 23 5 70.75 70
0.1 ~21.4 20 x 4 x 1 EFF 30% INT 29%
0.1 ~42.8 40 x 4 x 1 EFF 60% INT 57%
0.5 ~54.75 50 x 5 x 3 EFF 77% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
980 20 5 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 73%
0.3 ~64.2 60 x 4 x 2 EFF 78% INT 73%

Posts on September 27th