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Age --- , BW 72.7
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Tuesday 17, Nov 2020
-- Bodyweight: 72.7
VOLUME REPS SETS BEST EFF BEST INT
3240 51 8 155 155
~0 0 x 8 x 1 EFF --- INT ---
0.1 ~22.45 20 x 6 x 1 EFF 14% INT 13%
0.1 ~44.9 40 x 6 x 1 EFF 29% INT 26%
0.1 ~64.2 60 x 4 x 1 EFF 41% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.7 ~117.95 100 x 8 x 3 EFF 76% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
465 11 5 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%

Posts on November 17th