wait...
? at
Age --- , BW 70.7
Join Date: 2018-12-10.
Following: 10.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3660 48 8 130 130
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 15%
0.1 ~44.9 40 x 6 x 1 EFF 35% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.4 ~123.85 PR 105 x 8 x 1 EFF 95% INT 81%
0.4 ~123.85 PR 105 x 8 x 1 EFF 95% INT 81%
0.4 ~123.85 PR 105 x 8 x 1 EFF 95% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1157.5 26 6 68.45 62.5
0.1 ~23.6 20 x 8 x 1 EFF 34% INT 32%
0.1 ~42.8 40 x 4 x 1 EFF 63% INT 64%
0.2 ~52.25 50 x 3 x 1 EFF 76% INT 80%
2+ ~66.85 62.5 x 4 x 1 EFF 98% INT 100%
↑ laatse schheef
2+ ~66.85 62.5 x 4 x 1 EFF 98% INT 100%
↑ last grind
2+ ~65.35 62.5 x 3 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
180 19 3 11.8 10
0.2 ~8 7.5 x 4 x 1 EFF 68% INT 75%
2+ ~12.1 10 x 9 x 1 EFF PR% INT 100%
2+ ~11.2 10 x 6 x 1 EFF 95% INT 100%

Posts on January 11th