wait...
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Age --- , BW 72
Join Date: 2018-12-10.
Following: 10.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 71.6
DELETE RENAME Records (PRs) # squat safetybar
VOLUME REPS SETS BEST EFF BEST INT
1817 48 7 61.35 60
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~20.05 17 x 8 x 1 EFF 33% INT 28%
0.2 ~43.65 37 x 8 x 1 EFF 71% INT 62%
0.7 ~61.9 PR 52.5 x 8 x 1 EFF PR% INT 88%
0.7 ~61.9 PR 52.5 x 8 x 1 EFF PR% INT 88%
0.7 ~61.9 PR 52.5 x 8 x 1 EFF PR% INT 88%
2 ~63.9 PR 62.5 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
905 20 5 72.5 72.5
0.1 ~22.45 20 x 6 x 1 EFF 31% INT 28%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.3 ~67.95 65 x 3 x 1 EFF 94% INT 90%
0.3 ~67.95 65 x 3 x 1 EFF 94% INT 90%
0.3 ~67.95 65 x 3 x 1 EFF 94% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
440 32 4 17.7 15
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
↑ pause
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
↑ pause till 6
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
↑ pause till 5

DELETE RENAME Records (PRs) # Dumbell incline@4
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 23 22
0.4 ~21.25 PR 18 x 8 x 1 EFF 92% INT 82%
0.4 ~21.25 PR 18 x 8 x 1 EFF 92% INT 82%
0.4 ~21.25 PR 18 x 8 x 1 EFF 92% INT 82%

Posts on February 11th