wait...
? at
Age --- , BW 72
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 72.2
DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
2740 50 8 87.6 80
~0 0 x 7 x 1 EFF --- INT ---
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT 100%
2+ ~107 100 x 4 x 1 EFF PR% INT PR%
2+ ~107 100 x 4 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1110 25 5 82.5 82.5
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 48%
0.2 ~66.85 62.5 x 4 x 1 EFF 81% INT 76%
0.2 ~66.85 62.5 x 4 x 1 EFF 81% INT 76%
0.2 ~66.85 62.5 x 4 x 1 EFF 81% INT 76%
↑ +a fail

VOLUME REPS SETS BEST EFF BEST INT
985 35 5 45 45
0.1 ~23.6 20 x 8 x 1 EFF 52% INT 44%
0.2 ~35.4 30 x 8 x 1 EFF 79% INT 67%
0.2 ~35.4 30 x 8 x 1 EFF 79% INT 67%
0.2 ~35.4 30 x 8 x 1 EFF 79% INT 67%
0.1 ~36.6 35 x 3 x 1 EFF 81% INT 78%

DELETE RENAME Records (PRs) # triceps machine
VOLUME REPS SETS BEST EFF BEST INT
880 16 2 --- ---
~64.85 PR 55 x 8 x 1 EFF --- INT ---
~64.85 PR 55 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
203.75 13 2 16.2 13.75
2+ ~16.2 13.75 x 8 x 1 EFF 100% INT 100%
2+ ~20.55 PR 18.75 x 5 x 1 EFF PR% INT PR%
↑ cheatreps

Posts on March 14th