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Age --- , BW 73
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 72.7
VOLUME REPS SETS BEST EFF BEST INT
1420 39 8 150 150
~0 PR 0 x 12 x 1 EFF --- INT ---
0.1 ~22.45 20 x 6 x 1 EFF 15% INT 13%
0.1 ~47.2 40 x 8 x 1 EFF 31% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
120 x 0 x 1 EFF --- INT ---
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%

DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
640 16 3 110 110
0.1 ~42.8 40 x 4 x 1 EFF 39% INT 36%
0.1 ~42.8 40 x 4 x 1 EFF 39% INT 36%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
160 8 1 70.75 62.5
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 32%

DELETE RENAME Records (PRs) # frontsquats small
VOLUME REPS SETS BEST EFF BEST INT
800 19 4 --- ---
~42.8 40 x 4 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell incline@4
VOLUME REPS SETS BEST EFF BEST INT
468 25 4 23 22
0.1 ~12.85 12 x 4 x 1 EFF 56% INT 55%
0.9 ~23.6 PR 20 x 8 x 1 EFF PR% INT 91%
0.9 ~23.6 PR 20 x 8 x 1 EFF PR% INT 91%
0.6 ~21.9 20 x 5 x 1 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
142.5 15 5 13.7 12.5
~0 0 x 2 x 1 EFF --- INT ---
~5.1 5 x 2 x 1 EFF 37% INT 40%
0.1 ~10.2 10 x 2 x 1 EFF 75% INT 80%
2+ ~13.7 12.5 x 5 x 1 EFF 100% INT 100%
2+ ~13.35 12.5 x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
264 25 3 11.5 10
1.2 ~11.2 PR 9 x 12 x 1 EFF 97% INT 90%
2+ ~14.15 PR 12 x 8 x 1 EFF PR% INT PR%
2+ ~13.15 12 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # sitting dumbell press
VOLUME REPS SETS BEST EFF BEST INT
160 14 3 --- ---
~10.6 PR 9 x 8 x 1 EFF --- INT ---
~16.35 PR 16 x 2 x 1 EFF --- INT ---
~15 PR 14 x 4 x 1 EFF --- INT ---

Posts on April 15th