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Age --- , BW 71
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 72.9
VOLUME REPS SETS BEST EFF BEST INT
650 17 6 82.5 82.5
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 48%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 70 x 1 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # seated eazy curls
VOLUME REPS SETS BEST EFF BEST INT
300 48 4 12.1 10
0.2 ~6.2 5 x 12 x 1 EFF 51% INT 50%
2+ ~12.45 10 x 12 x 1 EFF PR% INT 100%
0.2 ~6.2 5 x 12 x 1 EFF 51% INT 50%
0.2 ~6.2 5 x 12 x 1 EFF 51% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
460 44 4 20.55 18.75
0.2 ~7.75 6.25 x 12 x 1 EFF 38% INT 33%
0.3 ~14 11.25 x 12 x 1 EFF 68% INT 60%
0.4 ~15.55 12.5 x 12 x 1 EFF 76% INT 67%
0.2 ~14.75 12.5 x 8 x 1 EFF 72% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
200 28 3 50.15 42.5
~0 0 x 8 x 1 EFF --- INT ---
0.1 ~11.8 10 x 8 x 1 EFF 24% INT 24%
0.2 ~12.45 PR 10 x 12 x 1 EFF 25% INT 24%

Posts on May 15th