wait...
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Age --- , BW 70.7
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
1460 30 8 150 150
~0 0 x 8 x 1 EFF --- INT ---
0.1 ~23 20 x 7 x 1 EFF 15% INT 13%
0.1 ~69 60 x 7 x 1 EFF 46% INT 40%
~81.8 80 x 2 x 1 EFF 55% INT 53%
100 x 1 x 1 EFF 67% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.1 130 x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
617.5 14 7 92.5 92.5
0.1 ~22.45 20 x 6 x 1 EFF 24% INT 22%
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
60 x 1 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 76% INT 76%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 82.5 x 1 x 1 EFF 89% INT 89%
0.1 85 x 1 x 1 EFF 92% INT 92%
↑ +f

VOLUME REPS SETS BEST EFF BEST INT
620 19 5 45 45
0.1 ~21.9 20 x 5 x 1 EFF 49% INT 44%
0.1 ~32.1 30 x 4 x 1 EFF 71% INT 67%
0.4 ~42.8 40 x 4 x 1 EFF 95% INT 89%
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 89%
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 89%

Posts on July 22nd