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Age --- , BW 74.1
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 70.7


DELETE RENAME Records (PRs) # minihexbar curls
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 10.45 10
0.5 ~9.3 PR 7.5 x 12 x 1 EFF 89% INT 75%
0.5 ~9.3 PR 7.5 x 12 x 1 EFF 89% INT 75%
↑ #elbows wide
0.5 ~9.3 PR 7.5 x 12 x 1 EFF 89% INT 75%
↑ # elbows wide

DELETE RENAME Records (PRs) # dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
262 21 3 15.7 14
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%
2+ ~15.35 14 x 5 x 1 EFF 98% INT 100%
Posts on August 20th