wait...
at
Age --- , BW 72.6
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 70.7
VOLUME REPS SETS BEST EFF BEST INT
1920 44 6 92.5 92.5
~0 0 x 4 x 1 EFF --- INT ---
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 43%
0.2 ~70.75 60 x 8 x 1 EFF 77% INT 65%
0.2 ~70.75 60 x 8 x 1 EFF 77% INT 65%
0.2 ~70.75 60 x 8 x 1 EFF 77% INT 65%
↑ #full depths+pauze

VOLUME REPS SETS BEST EFF BEST INT
990 20 6 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
↑ #+fail
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 73%

DELETE RENAME Records (PRs) # minihexbar curls
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 10.45 10
0.5 ~9.3 PR 7.5 x 12 x 1 EFF 89% INT 75%
0.5 ~9.3 PR 7.5 x 12 x 1 EFF 89% INT 75%
↑ #elbows wide
0.5 ~9.3 PR 7.5 x 12 x 1 EFF 89% INT 75%
↑ # elbows wide

VOLUME REPS SETS BEST EFF BEST INT
262 21 3 15.7 14
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%
2+ ~15.35 14 x 5 x 1 EFF 98% INT 100%

Posts on August 20th