wait...
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Age --- , BW 74
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 70.7


VOLUME REPS SETS BEST EFF BEST INT
3280 42 8 150 150
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 13%
0.1 ~44.9 40 x 6 x 1 EFF 30% INT 27%
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
~81.8 80 x 2 x 1 EFF 55% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%


DELETE RENAME Records (PRs) # minihexbar curls
VOLUME REPS SETS BEST EFF BEST INT
40 8 1 10.45 10
0.2 ~5.9 5 x 8 x 1 EFF 56% INT 50%
↑ #left elbow

VOLUME REPS SETS BEST EFF BEST INT
96 8 1 15.7 14
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%

Posts on August 24th