wait...
at
Age --- , BW 71.3
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 70.7
VOLUME REPS SETS BEST EFF BEST INT
585 19 7 92.5 92.5
~0 0 x 6 x 1 EFF --- INT ---
0.1 ~21.4 20 x 4 x 1 EFF 23% INT 22%
0.1 ~42.8 40 x 4 x 1 EFF 46% INT 43%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
↑ #left outer meniscus cycling

VOLUME REPS SETS BEST EFF BEST INT
1680 33 7 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 48%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.3 ~69 60 x 7 x 1 EFF 84% INT 73%
↑ #+fail
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
3280 42 8 150 150
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 13%
0.1 ~44.9 40 x 6 x 1 EFF 30% INT 27%
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
~81.8 80 x 2 x 1 EFF 55% INT 53%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
540 16 5 45 45
0.1 ~21.4 20 x 4 x 1 EFF 48% INT 44%
0.1 ~30.65 30 x 2 x 1 EFF 68% INT 67%
0.4 ~42.8 40 x 4 x 1 EFF 95% INT 89%
↑ #bounce except last
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 89%
↑ #bounce except last
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # minihexbar curls
VOLUME REPS SETS BEST EFF BEST INT
40 8 1 10.45 10
0.2 ~5.9 5 x 8 x 1 EFF 56% INT 50%
↑ #left elbow

VOLUME REPS SETS BEST EFF BEST INT
96 8 1 15.7 14
0.6 ~14.15 12 x 8 x 1 EFF 90% INT 86%

Posts on August 24th