wait...
at
Age --- , BW 71
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 71.25
VOLUME REPS SETS BEST EFF BEST INT
1262 32 8 92.5 92.5
~0 0 x 7 x 1 EFF --- INT ---
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.1 ~44.9 40 x 6 x 1 EFF 49% INT 43%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 78 x 1 x 1 EFF 84% INT 84%
0.3 ~86.75 83 x 3 x 1 EFF 94% INT 90%
0.3 ~86.75 83 x 3 x 1 EFF 94% INT 90%
0.2 ~84.85 83 x 2 x 1 EFF 92% INT 90%
↑ #+fail

VOLUME REPS SETS BEST EFF BEST INT
1370 28 7 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 73%
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 10.45 10
~0 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
236 18 3 16.1 14
0.6 ~14.15 12 x 8 x 1 EFF 88% INT 86%
2+ ~15.35 14 x 5 x 1 EFF 95% INT 100%
2+ ~15.35 14 x 5 x 1 EFF 95% INT 100%

Posts on September 09th