wait...
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Age --- , BW 72.5
Join Date: 2018-12-10.
Following: 13.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 71.25
VOLUME REPS SETS BEST EFF BEST INT
0 36 2 --- ---
~0 PR 0 x 18 x 1 EFF --- INT ---
~0 PR 0 x 18 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
336 30 4 15.35 14
0.1 ~9 8 x 6 x 1 EFF 59% INT 57%
0.6 ~14.15 12 x 8 x 1 EFF 92% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 92% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
288 36 3 15.7 14
0.3 ~9.95 8 x 12 x 1 EFF 63% INT 57%
0.3 ~9.95 8 x 12 x 1 EFF 63% INT 57%
0.3 ~9.95 8 x 12 x 1 EFF 63% INT 57%

Posts on September 11th