wait...
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Age --- , BW 73
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 71.25
VOLUME REPS SETS BEST EFF BEST INT
0 36 2 --- ---
~0 PR 0 x 18 x 1 EFF --- INT ---
~0 PR 0 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1620 32 7 82.5 82.5
0.1 ~22.45 20 x 6 x 1 EFF 27% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 48%
60 x 1 x 1 EFF 73% INT 73%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.3 ~69 60 x 7 x 1 EFF 84% INT 73%
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
336 30 4 16.1 14
0.1 ~9 8 x 6 x 1 EFF 56% INT 57%
0.6 ~14.15 12 x 8 x 1 EFF 88% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 88% INT 86%
0.6 ~14.15 12 x 8 x 1 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
288 36 3 15.7 14
0.3 ~9.95 8 x 12 x 1 EFF 63% INT 57%
0.3 ~9.95 8 x 12 x 1 EFF 63% INT 57%
0.3 ~9.95 8 x 12 x 1 EFF 63% INT 57%

Posts on September 11th