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Age --- , BW 73.8
Join Date: 2018-12-10.
Following: 14.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 71.3


VOLUME REPS SETS BEST EFF BEST INT
120 3 3 57.5 50
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
Posts on September 17th