wait...
at
Age --- , BW 71.9
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 71.3
VOLUME REPS SETS BEST EFF BEST INT
80 4 4 92.5 92.5
0 x 1 x 1 EFF --- INT ---
↑ *8
20 x 1 x 1 EFF 22% INT 22%
↑ *8
30 x 1 x 1 EFF 32% INT 32%
↑ *8
30 x 1 x 1 EFF 32% INT 32%
↑ *8

VOLUME REPS SETS BEST EFF BEST INT
110 5 5 45 45
0 x 1 x 1 EFF --- INT ---
↑ *8
20 x 1 x 1 EFF 44% INT 44%
↑ *8
30 x 1 x 1 EFF 67% INT 67%
↑ *8
30 x 1 x 1 EFF 67% INT 67%
↑ *8
30 x 1 x 1 EFF 67% INT 67%
↑ *8

VOLUME REPS SETS BEST EFF BEST INT
120 3 3 57.5 50
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
Posts on September 17th