wait...
at
Age --- , BW 71.9
Join Date: 2018-12-10.
Following: 11.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
450 7 7 92.5 92.5
20 x 1 x 1 EFF 22% INT 22%
↑ *8
40 x 1 x 1 EFF 43% INT 43%
↑ *6
60 x 1 x 1 EFF 65% INT 65%
↑ *2
0.1 75 x 1 x 1 EFF 81% INT 81%
↑ *1
0.1 85 x 1 x 1 EFF 92% INT 92%
↑ *2
0.1 85 x 1 x 1 EFF 92% INT 92%
↑ *2
0.1 85 x 1 x 1 EFF 92% INT 92%
↑ *2

VOLUME REPS SETS BEST EFF BEST INT
370 7 7 82.5 82.5
20 x 1 x 1 EFF 24% INT 24%
↑ *8
40 x 1 x 1 EFF 48% INT 48%
↑ *3
60 x 1 x 1 EFF 73% INT 73%
↑ *1
0.1 70 x 1 x 1 EFF 85% INT 85%
↑ *1#+fail
60 x 1 x 1 EFF 73% INT 73%
↑ *6
60 x 1 x 1 EFF 73% INT 73%
↑ *5
60 x 1 x 1 EFF 73% INT 73%
↑ *5

VOLUME REPS SETS BEST EFF BEST INT
140 3 3 57.5 50
0.1 40 x 1 x 1 EFF 70% INT 80%
↑ *8
1 50 x 1 x 1 EFF 87% INT 100%
↑ *8
1 50 x 1 x 1 EFF 87% INT 100%
↑ *7
Posts on September 19th